PHYSICAL WELLNESS
Physical is the area of wellness that most of us need more of but have a hard time finding the time and motivation to incorporate into our life. We understand, so we have created a fun, supportive place where we develop personalized fitness plans based on each individual’s realistic goals, skill and fitness levels, interests, and health history. We are a small boutique studio that provides small group strength and conditioning training, cardio endurance training, and nutrition support specifically for women. We value open communication about your goals and encourage your confidence as you achieve milestones toward success, safely and at your pace.
YOUR GOALS | MEETING YOU WHERE YOU ARE
We work with you to define measurable and reasonable goals. Through open communication with your trainer, you will build confidence in your ability, and as you feel success, you’ll want to keep
going. It doesn’t matter what level you’re starting from. We will develop and refine your plan as you progress.
THE STUDIO
Our studio is comfortable, cheerful, and bright with high-quality exercise stations, free weights, accessories, and cardio equipment including treadmills, elliptical, rowing, climbing machines, and TRX. Your trainer will be present with you at all times and will coach you in
proper form and technique to maximize results and minimize the possibility of injury. As everyone’s skill and ability level vary, your trainer will ensure your program is suited to you individually.
MASSAGE THERAPY
As an additional service, we offer therapeutic massage therapy. Many of our clients incorporate massage to augment and support their fitness plan. The benefits of massage include the reduction of muscle tension, pain, and stress. Massage also increases relaxation and improves immune function.
REIKI HEALING | Coming Soon!
Reiki is an energy healing technique that promotes relaxation, and
reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Reiki sessions are offered as an additional service to our clients.
SUPPORT & ACCOUNTABILITY
We’re all in this together and sometimes just showing up can be half the battle! Everyone here has tried it on their own, to varying degrees of success, and we can all agree that what helps us stay consistent is the community of supportive friends we have here. When you look forward to that “you” time a few hours a week, it becomes a lot easier to stay on track. And the key to progress is consistency.
MEET WOMEN JUST LIKE YOU!
We come from everywhere and we have different shapes and sizes, but we are a friendly bunch and we love making friends. We all have stress, and we’re all often called upon to be the perfect wife, mother, daughter, sister, friend, pet mom, grandmother, aunt, employee, manager, taking care of everything for everybody. Oh, and while you’re at it, be fit and be happy about it! So, yeah, we get you. Just remember, we all struggle, we’re all really pretty much the same. So, in our journey here you will take steps forward, sometimes backward, and it’s OK. We’re here to help.