At Transformation Station, we focus on the five dimensions of emotional, spiritual, physical, social, and intellectual wellness. We believe wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It is more than being free from illness; it is a dynamic process of change and growth. We want you to get to know the “you” that you already are. We hope through this understanding of self that you foster growth and help develop the processes of change that will lead you to reach your wellness goals. The good news is you don’t need a new you; the “you” you are, is already capable of achieving great and wonderful things no matter where you are in your life. Before you can determine a wellness destination, you need to have a good understanding of the starting point and desired direction. This requires defining and assessing within each distinct and interconnected dimension of wellness. We can help you achieve this!
FIVE DIMENSIONS OF WELLNESS
Emotional
Emotional wellness involves the ability to experience and regulate varied emotions and moods. This includes being able to manage stress, finding joy, being mindful in the moment, believing in your wholeheartedness and worthiness, experiencing and identifying a wide range of emotions, and responding to these emotions in healthy ways.
Spiritual Wellness
Spiritual wellness involves the ability to experience spiritual connection, identify the purpose, and find meaning. This includes things like having faith, experiencing transcendence, living intentionally, practicing gratitude, finding meaning in the day-to-day, and remaining hopeful.
Physical Wellness
Physical wellness involves the ability to move and take action. This includes things like movement and mobility, regularly exercising, pain management, the ability to navigate your environment and surrounding terrain, and nutrition.
Social Wellness
Social wellness involves the ability to engage with others in healthy ways. This includes experiencing connectedness, friendships, allowing for vulnerability and the accompanying support from others, and engagement with those around you.
Intellectual Wellness
Intellectual wellness involves the ability to expand and use knowledge. This includes learning new things, clarity of thoughts, being alert, using expressive language that allows you to make your needs known and to be understood, awareness of the goings-on around you, and concentration allowing you to focus on those things that matter most to you.